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The thigh muscle is made up of two main muscles adductor and abductor. The adductor muscle is located on the inner side of the thighs, enabling the movement of the legs towards the center of the Christian Louboutin Sandals body. On the other hand, the abductors muscles make up the outer portion of the thighs, Christian Louboutin Flat Shoespulling the legs away from the center of the body. The adductor muscles are commonly referred to as the inner thigh muscles and the abductors as the outer thigh muscles.
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Stand with Christian Louboutin your toes pointing out. Keep hipwidth distance between your heels. Hold weights in your hands in front Christian Louboutin Outletof you. Now slowly lower your torso till your thighs are parallel to the floor. Hold the position for couple of seconds. Slowly return to the original posture and repeat.
Lie down on the right side, and rest your head on your arm. Now, slowly raise your left leg as Cheap Christian Louboutin Shoes high as possible. Hold the stance for 2 to 3 seconds and return to the original position. Keep hipwidth distance between your feet. Now, place your right leg in front of you. Keep the knee of your left leg locked and slowly lower your torso, till the thigh of your right leg is parallel to the floor. Hold this position for sometime before you release to repeat the exercise.
Place your right leg on an elevation. It should be placed in front of your left thigh and your left foot should be in line with your right hip joint. Now slowly lower yourself till your right knee is parallel to the floor and your left knee is about to touch the Cheap Christian Louboutin Bridal Shoes floor. Hold the position and slowly release. Repeat the same set for your left leg.
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